About
ON MAT is a heated mat Pilates studio, brought to you by the same people behind TONE Pilates Ubud.
We've been doing Pilates in Bali before ON MAT, so you can trust the method, the teaching, and the experience. Our founders and instructors are Pilates-trained, with certifications and training from BASI, STOTT Pilates, EYT, and Inferno Hot Pilates.
But ON MAT was created to be more than just another place to work out.
Our first home is in Canggu, designed to feel more like stepping into a friend's house than walking into a traditional studio. Warm, familiar, a little social, and full of real people.
You can come in, get on your mat, sweat, move, laugh, and simply be yourself. And we want the people around you to feel just as comfortable.
Canggu is home to people from everywhere. Locals, Indonesians from different parts of the country, expats, and travellers. We wanted to create a space where those worlds can actually meet.
Where you can come to class alone and end up chatting to someone after. Where familiar faces become friends. Where we can introduce people to each other, grab a coffee after class, or simply hang around a little longer.
Come for the movement. Stay for the people.
That's ON MAT.
What we believe
Our classes are built on Pilates principles, anatomy, biomechanics, and proper teacher training, with every movement chosen with purpose. We care about moving well, building real strength, and understanding your body. The heat and the energy may make ON MAT different, but Pilates will always be at the core.
The heat, the music, the sweat, the people all matter. A great workout should leave you feeling better than when you walked in.
Pilates shouldn't feel exclusive. Different backgrounds, different bodies, different levels. One mat, one room, one community.
The class
Our classes take place in an infrared-heated room kept around 39 to 42°C, combining Pilates foundations with strength, repetition, dynamic movement, and music. Expect to sweat, work hard, and move with intention.
For every body. Every day.
Our classes are designed for all levels. Some days a movement will feel easy. Other days, the same movement might feel a whole lot harder.
Listen to your body. You can always progress, regress, take a break, or choose what feels right for you that day. There's no competition with the person next to you. Your workout is yours.
Choose your kind of burn
Full-body Pilates focused on strength, control, mobility, and flow.
A targeted burn for your core and lower body, with plenty of controlled repetitions.
Higher intensity, faster transitions, and more repetitions for a serious full-body sweat.
Come move with us
Your mat is waiting.