o.
all level
Friday, November 06, 2026 at 08:00 AM WITA · 45 min
Studio
Canggu
Bali
Instructor
Frisca →Calm, intentional, and classical-inspired. Frisca's classes focus on slow, layered movement that builds strength, control, and body awareness with every session. She loves Hot Mat Pilates because it transformed her own body and relationship with movement, and she's passionate about helping others experience that same confidence and joy.
Total form is a full body flow for every level, combining controlled movement, strength and Pilates fundamentals. Move with intention, explore each instructor's unique style, from sculpt to classical and everything in between.
Drop-in price
Rp 200.000
Availability
8 spots left
First class here? It's 50% off
Rp 110.000 instead of Rp 220.000, tax included. Create an account and the code FIRSTONMAT is added for you at checkout.